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Mindful Body Podcast

Jun 22, 2023

Natural Alignment and Mindfulness serve to build upon and. . enhance each other. Putting them together at the same time is one of the best thing you can ever do for yourself, and you will never regret it.

Feb 5, 2020

The foot is a masterpiece of engineering, designed to support an aligned body through the decades of a lifetime. Sadly, few people enjoy the benefits of having naturally aligned feet, which contributes to a long list of problems throughout the entire body.  Kathleen Porter guides the listener of this episode through a...

Dec 10, 2019

I’ve never interviewed anyone before. This was fun and easy to do, because Patra Conley is someone I already know, and she loves to talk and share her thoughts and ideas, and she has a great sense of humor. Best of all, she is as big a fan of natural alignment as I am, having reaped many benefits from learning how to...

Nov 24, 2019

Our human connection with Nature and Science can be directly experienced through our own individual body—a body that we don't just have as a possession, but a body that we are—as a way of being in the world.

Modern day posture and innate posture are very different. One is an adaptation, something contrived, while...

Oct 17, 2019

Sad dogs tuck their tails between their legs, causing their spines to collapse and their backs to round. Happy dogs, on the other hand, wag their tails behind them, from a position that supports a naturally elongated and supple spine.

Dogs and people have very different anatomical designs, but Kathleen found this one...